5 REMARKABLE BENEFITS OF ACAI BERRIES
The acai berries are a native Brazillian fruit, deemed as a superfood among nutritionists due to its many health benefits. The deep purple berries (pronounced ah-sigh-EE) grow on acai palm trees in the Amazon region, where they are a regular item on the menu. The round fruits have a yellow flesh on the inside surrounding a big seed. Their raw taste is a mix of blackberries and chocolate. The exotic superfruit yields a decent range of benefits when it comes to the health department. If you want to learn more about how acai berries assist your health, keep on reading.
1. They Are Antioxidant-Rich Fruits.
Acai berries have an incredible amount of antioxidants, surpassing other antioxidant-rich fruits, such as blackberries and strawberries. They hold high importance for our health because they counteract the destructive effects of free radicals in our bodies. Antioxidants provide numerous health perks, ranging from better skin appearance to acting as a shield against diseases. With regular consumption of acai berries, you're on route to turn back the clock on a cellular level.
2. They Pack a Lot of Nutrition.
The exotic berries have a nutritional chart like no other fruit. Acai berries are notoriously high in healthy fats, while they are low in sugar. Their nutrition profile also consists of trace minerals and plant compounds such as anthocyanins, which give them their dark purple pigmentation. They are a nutrient-dense food that aids with weight loss, as well.
3. They Might Have Anti-Cancerous Properties.
Anthocyanins, the plant compounds that give the fruit its color, reportedly act as an anti-cancer agent. There is a small number of studies conducted on humans for this topic, and more animal studies, but the results are all-around positive. In these examinations, the acai berries demonstrate an ability to prevent and destroy cancer cells, have an anti-inflammatory effect, and act as antioxidants.
4. They Improve Your Brain Capacity.
The healing effects of acai berries also extend to your brain cells. The plant compounds in this superfood protect your brain from the damage it endures as it ages. The brain has a type of self-cleaning process known as autophagy, which helps it get rid of toxic cells and make room for new nerves to form. Acai berries support this process, which makes for new nerve formation and better cell-to-cell communication. The results are improved cognitive functions such as enhanced memory, attention span, learning abilities, and executive functions.
5. They Are Good for Your Heart.
Acai berries promote heart health in various ways. Anthocyanins have demonstrated their ability to fight oxidants, the harmful molecules in your body. With regular acai berry consumption, you might lower your cholesterol and blood sugar levels, which is beneficial to your heart. The results of one study show that by consuming these exotic fruits regularly, young and middle-aged women can decrease their risk of a cardiac attack for an incredible 32%.
If you want to reap the health benefits of acai berries, we have the perfect healthy, non-alcoholic beverage that you can add to your diet. Our refreshing beverage IRIE GULP, with acai berries as the star ingredients, is both healthy and delicious. Even though our beverages are lime-based, with each gulp, you can taste the acai berries since our drinks consist of real Caribbean tropical fruits. Our unique healthy drinks provide a refreshing, delicious experience, which will leave you wanting more.